While an athlete has to prioritize fitness above all, Joel Embiid Weight Loss undoubtedly created concerns among his fans.
But don’t worry, Embiid fans, he had a healthy weight loss journey and has had an incredible transformation over the years.
Weight is a primary issue for the majority of the people worldwide. Whether one wants to be skinny or gain some muscles, weight is a concern.
Moreover, celebrities are much affected by weight issues as the change in their physics is always highlighted. Likewise, athletes have to maintain and take care of their weight. So, they follow a strict workout regimen.
Joel knows this better than anyone, as he gained quite a weight due to his junk food love. He was originally lean and decided to gain weight. However, it got out of hand,, and he had to again lose weight.
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Joel Embiid Weight Loss Journey
Having been an NBA player since 2014, Joel has been competing for Philadephia 76ers since his rookie year. The team drafted him in the first round as their third pick.
Joel has always performed best and is a six-time NBA All-Star. He has been named All-NBA Second Team four times and NBA All-Defensive Second Team thrice.
In addition to being agile, Embiid oozes dominance and shoots accurately on the court. But, once the sportsman suffered from knee tendinitis, forbidding him from performing his best.
The reason for it was Joel’s increasing weight. It wasn’t to the extreme that he could be called fat, but it certainly didn’t allow him to be at the top of his game.
One reason for Joel Ekiid’s weight gain was his constant injuries during his early career. As already mentioned, he was initially skinny and tried to increase his weight.
However, the basketball player is a lover of junk food, resulting in him earning fifty pounds within three months. Philadelphia 76ers staff were so worried about his eating that they stocked his fridge with healthy food every week.
But, they often found that the food was left unopened or uneaten. So, staffs were forced to throw away the food every time. Also, Joel’s food bills showed him consuming junk food and Shirley Temples.
Eventually, Joel decided to change his eating habits and started taking his health seriously. Thanks to his diet change, he revealed he lost whopping twenty-five pounds.
The sportsman also trained his body and adopted a fitness plan that fits his body. His efforts have given him a fit physique, which has helped him lead his team to many wins.
Secret To Joel Embiid Skinny Body – His Workout And Diet Plan
One of the key players of the Philadelphia 76ers, Joel has won many fans’ hearts. He is dedicated to his team and focuses on his health, fitness, and other factors that could affect his gameplay.
Many must be curious how the talented guy maintains such a ripped figure. Well, he has his own workout routine and strength and conditioning routine.
As per Health Yogi, Embiid has a dynamic warm-up circuit, mobility drills, HIIT, and a strength and conditioning routine. He has primarily 4-5 sets of exercises and has 8-10 reps on average.
Similarly, regarding Joel’s diet, his meal comprises protein, green vegetables, salad, and other healthy food items. For instance, he consumes chicken breast, veggies, salad, eggs, avocado, turkey, etc.
Considering his healthy diet and strict workout routine, it’s no wonder Joel Embiid’s weight loss has been successful. As he has been giving awesome performances so far, we hope to see him continue shining in the NBA in the future.
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